There are many ways to remember when to take medicine. Some prescriptions are best taken at the same time each day. Setting a reminder to take your medication at a certain time will make it easier to remember. Other times of day may be better for absorption. Regardless of the timing, taking your medicines regularly will help you get the most benefit from them. Even a small change in the way a medicine is absorbed can make a difference in how you feel the next day.
In addition to keeping your body healthy, remembering when to take medicine will prevent you from developing a condition that can lead to more serious consequences. Taking the right medicine at the right time is essential in maintaining a healthy lifestyle and preventing illness. Follow your physician’s instructions for best results. If you have any questions, ask your pharmacist or health care provider. Make sure you understand any potential interactions between prescription and over-the-counter medicines.
Another way to remember when to take medicine is to keep a calendar with the exact times and days you take your medication. Make a note on the calendar every time you miss a dose. Also, take your calendar with you when visiting your doctor. Write down all the medications you take and make sure you give your doctor a copy. It’s also a good idea to keep a medication organizer in your wallet or purse. If you’re unsure of how to remember when to take medicine, it’s easy to keep a track of it with a pill organizer.
Depending on the medication you’re taking, you may have to eat a meal before taking it. Certain medications, such as anti-inflammatory drugs, are better absorbed with a meal. Avoiding these foods can reduce the chance of gastric bleeding or acid reflux, or worse, make you feel worse faster. Always consult with your pharmacist or doctor if you aren’t sure. Several foods may interfere with the way your body absorbs medicine.
The easiest way to make sure you take your medicine is to make it a part of your daily routine. Whether that’s a reminder on your phone or a pen and paper planner, making sure you remember to take your medication is essential for optimal health. If you don’t remember to take your medication, you’ll be more likely to miss a dose, which can be dangerous. If you miss a dose, contact your doctor as soon as possible.
If your loved one is taking a variety of prescriptions, you may want to set up a medication plan for them. It will help them develop a routine and identify times when they are more susceptible to falling. You should list all of their current medicines and any side effects. Once you’ve made your plan, make sure you share it with your family and caregivers. You should also keep it with your loved one’s prescriptions so they can follow your plans.