To keep your kids healthy, try getting them involved in some fitness activities. There are several fun ways to get them active. Try incorporating some stretches into your routine. Kids practice stretches every day, whether it’s when they reach for a toy or doing a cartwheel. They can also engage in stretches by participating in dance, yoga, and martial arts. Many kids spend too much time in front of the television or computer. Too much screen time can cause unwanted weight gain and can affect a child’s overall health and well-being. Even a few minutes of media a day is not a substitute for physical activity.
CrossFit Hydro Kids is a strength and conditioning workout designed specifically for kids and teens. It is fun, engaging, and develops a love of fitness early on. Kids participate in 40-minute classes that include a warm-up, skill-building, and workout. Hydro Kids workouts are scalable and aimed at all levels of fitness, from the most casual to the most demanding. The kids-only CrossFit class has a trainer to help guide participants through their workouts.
Regular exercise is essential for the health and development of a child. CDC and the President’s Council recommend that children should engage in physical activity for at least 60 minutes per day. However, it’s important to keep in mind that the vast majority of these activities should be aerobic. Some children’s activities should focus on stretching and jumping rope, but heavier weight lifting should be reserved for teenagers. If physical activity is a chore, a warm-up or cool-down routine can help keep your child engaged and motivated to continue their workouts.
When most people think of fitness, they think about exercise at a gym or lifting weights. However, kids exercise through everyday activities, including playing games and dancing. Regular exercise improves a child’s mood and increases their energy levels. Physical activity also reduces the risk of numerous illnesses. Kids who are active reduce their risk for depression and behavioral problems. Lastly, regular physical activity promotes healthy weight control. It is important to encourage a variety of activities, especially if you’re trying to lose weight.
Getting your children involved in physical activity is fun, and will develop their muscles and motor skills. Exercise will also reduce their risk for overuse injuries. According to the U.S. Department of Health and Human Services, children should engage in at least one hour of aerobic and strength-training activities each day. The amount of activity they do can vary, but is recommended for children aged six and older. Once they have achieved this, they’ll be well on their way to a healthier and more active lifestyle.
If your child’s physical activity level is not up to par, you might want to consider investing in an exercise DVD. A DVD or fitness kids magazine that explains the benefits of physical activity can help you determine if your child should participate. These DVDs are usually free and are available at a wide variety of locations. Parents can even choose the one that is best suited for their child. They can also ask a doctor for a sports physical activity program.